Monday Morsels 3/17/14

Happy Monday and Happy St. Patty’s Day!

Welcome to another edition of Monday Morsels, where I share the last week’s happenings in the wonderful world of wellness (say that three times fast).

Recipe

The Paleo Mom aka Sarah Ballantyne posted a link to one of her recipes on facebook this week.  Sarah is a scientist, wife, mother, blogger, and author who is a passionate advocate of the Paleo diet. She is quite an inspiring individual. By eating Paleo, she lost 120 pounds and was able to discontinue the use of SIX prescription medications. As Sarah has personal experience with autoimmune disease, she writes a lot about the Autoimmune Paleo Diet (AIP). Lots of people with autoimmune conditions, intestinal disorders, or any type of systemic inflammation can benefit from this type of diet. I, myself, have tinkered with AIP and it has helped in my healing. Check out her blog for more info on AIP and other science backed Paleo information! On to the recipe..

Ginger Chocolate Freezer Fudge

This recipe tickled my fancy because I heart ginger.

If there was a “who loves ginger the most” contest, I would be the winner. I love to stir fry with ginger. I love to make fresh ginger tea. I love ginger juiced raw with other fresh organic fruits. I’m starting to sound like Forrest’s best friend Bubba with all of this ginger talk.

I know lots of people can’t stand its strong taste, but I mostly love ginger for its many healing properties. Just to name a few:

  • reduces inflammation
  • reduces nausea
  • aids in digestion
  • soothes an upset stomach

The Paleo Mom’s recipe is well, Paleo-friendly, which means that the ingredients are grain free and squeaky clean. I’ll definitely be giving this recipe a go, and I hope you do too.

Health

Last week, I got in my car after work and was delighted to turn the radio on to hear NPR discussing gut bacteria and Crohn’s disease.

One of the biggest lessons that I have learned from my serious health ordeal is the importance of healthy intestinal flora. Your gut bacteria plays a major role in mediating your immune response. We live in a culture where it is easy and commonplace to get antibiotics (aka killers of good AND bad bacteria) to treat just about every little cold.  Taking care of your intestinal bacteria as a means to health and wellness is very rarely talked about in mainstream news. This segment and article from NPR indicates that things are starting to change.

Many people who have Crohn’s disease end up having parts of their digestive tract surgically removed. If more people were aware that gut microbes play a role in their disease, they could address their conditions by taking natural, less invasive routes to healing. As I have said before, many people are thriving on diets that greatly reduce inflammation and support intestinal health, such as the Paleo diet, Paleo AIP, and the Specific Carbohydrate Diet.

Click here to read or listen to NPR’s segment:

Mix of Gut Microbes May Play Role In Crohn’s Disease

I hope you enjoyed this post and I hope you have a great week!

Love and light,

vm

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